Why we REALLY gain weight. And How to Lose it with Ideal Protein.
The real cause of weight gain.... ....and why the Ideal Protein diet really takes the pound off. America has a love affair with carbs. Not just any carbs, we love the "fast" or "simple" carbs. The bad ones. Fast carbs raise insulin levels. Insulin turns carbs to fat. There you have it. More insulin more [...]